FREE Guided Meditation:
Xi Breathing

In this FREE meditation, guided by Rachel Fearnley, you'll be practising Xi Breathing. This is a powerful deep healing technique that originates from Yi Jin Jing, a form of Qi Gong. When practising Xi Breathing you will be guided to bring your awareness to a part of your body or mind that you want to heal. Xi Breathing will help you release unwanted tension, pain and stagnate energy.