In life, we will always encounter stress. Stress in and of itself isn’t the problem, but how we relate to each individual stressor is.

When we find ourselves relating to stress in a way that keep us stuck in a cycle of feeling anxious, overwhelmed or depressed. This can, over time, lead us into chronic stress-related conditions. In order to heal from chronic stress-related conditions, it’s essential we understand how the nervous system plays a role in our overall mental, emotional & physical health.

Once we understand the role our Nervous System plays in all aspects of our health, we can create our own personal ‘road map’ to transition out of states of stress towards greater resilience, flexibility and easefulness within.

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

You will create a ‘roadmap’ of your own nervous system that will give you deeper insights into how your own body responds to states of stress and you will learn practical, tangible, accessible tools to be able to transition yourself out of states of stress, anxiety, overwhelm & depression.

The knowledge and practices in this course are invaluable resources that you can carry with you through the rest of your life to create a life that is less stress filled, and more easeful.