Imagine a world where emotional regulation and embodiment is the norm.
This is a world that I am a part of creating. A world where mothers, fathers, teachers, bosses and anyone with a body and a pulse, leads with their bodies & their regulated nervous systems.
A world where all humans are self connected, present and authentically expressed.
Imagine what would be possible….
Apply to work with meAn embodied sense of freedom, self connection, joy & safety in your birthright
Hey there!
I'M RACHEL.
I'm a somatic coach, breathwork facilitator, teacher trainer and speaker. I'm also a solo Mumma and entrepreneur.
I support my clients towards feeling more grounded in their body and to feel less at the mercy of their over analytical & judgemental minds.
By cultivating a deeper, more intimate relationship with our bodies we come into deeper harmony with our innate wholeness and with nature.
We live in a culture that exalts speed, productivity, stress and accolades over one that cherishes connection, rest, safety, presence and freedom.
This work is so much more than simply 'coming back to the body' but is an act of rebellion towards a society and system that inherently does not support our physical, mental and emotional needs.
Our bodies hold great wisdom and the ability to self heal, providing ew slow down enough to hear the messages and signals and create a baseline of safety with which slowing down becomes possible.
FREE Meditation: Meeting What is Alive in Your Body - Somatic Exploration
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Do you experience or suffer from any of the following?
- Feeling overwhelmed, stressed & anxious
- Depression, feeling flat and fatigued
- Reactive behaviour, often regretting how you communicated to another
- Frequent ruptures in connection with others
- Trouble falling asleep at night or waking up not feeling rested
- Constantly feeling as though there’s not enough time
- Inability to switch off and take down time
- Digestive issues such as bloating, SIBO, IBS, constipation or diarrhoea
- Autoimmune issues
If you answered yes to 4 or more of these then you could benefit from somatic support.
It is possible to…
✔️ Navigate uncomfortable conversations without the ruptures
✔️ Bring yourself back from a state of dysregulation back into regulation
✔️ Experience a deeper connection to yourself, to others, to nature and to the spirit
✔️ To run a business, be an employee, and be a parent without being in a constant state of stress, anxiety and reactivity
✔️ Create spaciousness in your day even when you are ‘busy’
